There are good possibilities that most of you would have heard about the gluten-free diet. But there are only a few who will know what exactly gluten is. Gluten is actually is a particular form of protein that you can find in wheat, barley, and rye. But there is no gluten content in eggs or meat. Gluten-free diet refers to avoiding these grains and the products that are made from these grains.

Why one needs to take a gluten-free diet?

The predominant reason stated by the experts is that people who have celiac disease should follow a gluten-free diet. Celiac disease is a condition where the body becomes very sensitive when gluten is consumed in any form.

Eating a gluten-free diet also helps to get rid of digestive problems and gastrointestinal disorders. It is because gluten is a complex protein that is hard to digest. Avoiding them in the regular diet contributes to better digestion processes.

The grains like wheat and barley that have high gluten content also have oligosaccharides that can be fermented by intestinal bacteria easily. These can result in cramps, stomach bloating and diarrhea.

What to consume on a gluten-free diet?

The grains that you can consume when you are on a gluten-free diet are brown rice, buckwheat, millet, tapioca, teff, arrowroot, and Quinoa. You should not consume the dishes made out them. The fruits that you can consume while you are gluten-free diet are all citrus fruits, bananas, apple, berries, peach, and pears. The vegetables that you can have are carrots, radish, onion, potatoes, cauliflower, broccoli and greens like spinach and kale.

What not to consume in a gluten-free diet?

A gluten-free diet is a process which involves avoiding gluten in every possible way. Here are the things that you should not consume in a gluten-free diet. The grains such as wheat of all verities that include wheat berries, Graham, faro, farina, durum, kamut, bromated flour, spelt, etc. Some of the other grains include rye, barley, and triticale. Some say that you can consume oats. But oats at times are adulterated by adding some wheat products which does not make them gluten-free. There are good possibilities that canned fruits and vegetable may contain gluten from the preservatives that are added to them. This also is applied to frozen fruits and vegetables, dried and pre-chopped fruits and vegetables.

Benefits of a gluten-free diet

A gluten-free diet is not just about the diet for people with Celiac disease. There are a lot of advantages of having a gluten-free diet they are maintenance of cholesterol levels, promotes digestion, considerable increase in energy levels, reduces the risk of heart attacks, cancer and diabetes, promotes weight loss, avoids the occurrence of arthritis, improves the overall health of people who have digestive problems like irresistible digestive syndrome and finally the practice itself develops a routine of healthy food consumption.